Momwe mungapewere ndikuwongolera matenda opatsirana monga fuluwenza ndi chibayo chatsopano cha coronary?

(1) Limbikitsani kulimbitsa thupi ndi chitetezo chamthupi.Khalani ndi makhalidwe abwino m’moyo, monga kugona mokwanira, kudya chakudya chokwanira, ndi kuchita masewera olimbitsa thupi.Ichi ndi chitsimikizo chofunikira chowonjezera kulimbitsa thupi komanso kukonza kukana kwa thupi.Kuonjezera apo, katemera wa chibayo, chimfine ndi katemera wina akhoza kupititsa patsogolo luso lopewera matenda m'njira yoyenera.

(2) Kukhala aukhondo m'manja Kusamba m'manja pafupipafupi ndi njira yofunika kwambiri yopewera fuluwenza ndi matenda ena opatsirana opuma.Ndibwino kuti muzisamba m'manja pafupipafupi, makamaka mukakhosomola kapena kuyetsemula, musanadye, kapena mutakumana ndi malo oipitsidwa.

(3) Sungani malo aukhondo ndi mpweya wabwino.Sungani nyumba, ntchito ndi malo okhalamo aukhondo ndi mpweya wabwino.Tsukani m’chipindamo pafupipafupi, ndipo sungani mawindo otsegula kwa kanthaŵi ndithu tsiku lililonse.

(4) Chepetsani zochita za m’malo amene anthu ambiri amakhalamo.Mu nyengo ya mkulu zochitika za kupuma matenda opatsirana, yesetsani kupewa anthu ambiri, ozizira, chinyezi, ndi bwino mpweya wokwanira malo kuchepetsa mwayi kukhudzana ndi anthu odwala.Nyamulani chigoba, ndipo valani chigoba monga momwe zimafunikira mukakhala pamalo otsekedwa kapena polumikizana kwambiri ndi ena.

(5) Khalani ndi ukhondo wabwino wopuma.Mukamatsokomola kapena kuyetsemula, phimbani pakamwa ndi mphuno ndi minyewa, matawulo, ndi zina zotero.

(6) Khalani kutali ndi nyama zakutchire Osakhudza, kusaka, kukonza, kunyamula, kupha, kapena kudya nyama zakutchire.Musasokoneze malo okhala nyama zakutchire.

(7) Kawonaneni ndi dokotala mwamsanga matenda atangoyamba kumene.Zizindikiro za malungo, chifuwa ndi matenda ena opatsirana popuma zikachitika, ayenera kuvala chigoba ndikupita kuchipatala wapansi kapena pagalimoto.Ngati mukuyenera kukwera, muyenera kusamala kuchepetsa kukhudzana ndi malo ena;Mbiri yoyendayenda ndi moyo, mbiri yokhudzana ndi anthu omwe ali ndi zizindikiro zachilendo, ndi zina zotero ziyenera kudziwitsidwa kwa dokotala mu nthawi, ndipo nthawi yomweyo, kukumbukira ndi kuyankha mafunso a dokotala mwatsatanetsatane momwe mungathere kuti mupeze ogwira ntchito. chithandizo munthawi yake.

(8) Kugwirizana mwamphamvu pakukhazikitsa njira zopewera ndi kuwongolera Kuphatikiza pa chitetezo chaumwini chomwe tatchula pamwambapa, nzika ziyeneranso kupanga malipoti oyenerera pambuyo potuluka (kubwerera) ku Chengdu monga momwe zikufunikira ndi kugwirizana pakukhazikitsa njira zopewera ndi kuwongolera.Pa nthawi yomweyo, anthu wamba ayenera kuthandiza, kugwirizana, ndi kumvera miliri ntchito kupewa ndi kuletsa miliri yokonzedwa ndi nthambi za boma, ndi kuvomereza kafukufuku, kusonkhanitsa zitsanzo, kuyezetsa, kudzipatula ndi kuchiza matenda opatsirana ndi mabungwe kupewa ndi kulamulira matenda ndi zachipatala. ndi mabungwe azaumoyo malinga ndi lamulo;Lowani pagulu Kugwirizana mwachangu ndi kusanthula kwamakhodi azaumoyo komanso kudziwa kutentha kwa thupi m'malo.


Nthawi yotumiza: Sep-23-2020