Osatembenuza maso anu mwachangu kunena kuti palibe amene akudziwa njira yathanzi masiku ano!Kudya organic zipatso ndi ndiwo zamasamba, kulabadira khalidwe la moyo… Ndipotu, si kokwanira!Kusamalira "zinthu zamkati" ndi chinthu chimodzi, komanso kusamala ndi "zinthu zakunja" monga utsi!Muyenera kudziwa, sikuti mutha kuthawa chifungacho pobisala m'nyumba osatuluka.Kuyang'ana m'mbuyo, ndi kangati komwe mwawona thambo labuluu m'zaka zingapo zapitazi?Muyenera kupita.Kodi mungapewe bwanji kuti chifunga chisatuluke?Inde, ndi kuvala chigoba, komanso kuvala chigoba chokhala ndi ndondomeko ya chitetezo cha nyenyezi zisanu.Ndi njira iyi yokha yomwe titha kukhala athanzi kwakanthawi.Mkonzi amagawana nanu: kufunikira kovala chigoba ku thanzi lanu!
Kondani masks "White Fumei" okha
Masks ndi ofala kwambiri.Kale amawonedwa ngati "inshuwaransi yantchito" ndipo amaperekedwa pafupipafupi.Koma ngati mulola kuti PK smog, pafupifupi chinachake.Kupatula apo, masks omwe amaperekedwa ngati "inshuwaransi yantchito" nthawi zambiri amapangidwa ndi nsalu za thonje, ndipo ulusi wamkati ndi wokhuthala kwambiri, zomwe zimapangitsa kuti zikhale zovuta kusefa tinthu ting'onoting'ono tamlengalenga.Kuti muthane ndi utsi, m'pofunikabe kusankha masks akatswiri omwe adutsa chiphaso cha chitetezo cha dziko ndikukhala ndi fumbi komanso zotsatira zotsutsana ndi mabakiteriya, monga Tantu electric breathing valve masks.
Chinyengo ndikusankha chigoba chomwe chimakuyenererani mumphindi
Pali mitundu yambiri ya masks, omwe ndi owoneka bwino.Phunzirani zanzeru zingapo kuchokera kwa akatswiri a chigoba a Pathfinder, ndikusankha chigoba chomwe chimakuyenererani mphindi.Choyamba, tiyenera kuweruza kuchokera ku mtundu ndi fungo.Mitundu yoyera, masks opanda fungo amapindulitsa kwambiri thanzi kuposa zosindikizira zokongola komanso zopaka utoto.Ngakhale masks osindikizidwa ndi opaka utoto amawoneka okongola, ali ndi zinthu zambiri zamafuta, zomwe zimatha kukwiyitsa machubu a bronchial.Ngati odwala ena a mphumu amavala zofukiza zotere kwa nthawi yayitali, amatha kukulitsa vutoli.Kuphatikiza apo, mitundu yosiyanasiyana yosindikizidwa pa chigoba idzakhudzanso kutulutsa mpweya.Kachiwiri, povala chigoba, muyenera kukumbukira kusankha mtundu womwe ungagwirizane ndi mawonekedwe a nkhope, makamaka mtundu wa chigoba chokhala ndi mlatho wa mphuno, monga chigoba cha akatswiri, chomwe chimakhala chomasuka kuvala.
Omasuka mpaka mapeto, thanzi mpaka mapeto!
Kaya kuvala ndikosavuta kapena ayi kuyenera kukhala njira yanu yolimba posankha chigoba.Ngati mukuwopa kuti simukudziwa momwe mungachitire, mukhoza kufunsa katswiri.
Masks samayenera kuvala nthawi zonse
Kuvala zophimba nkhope moyenera kumachepetsa kwambiri mwayi wa anthu kudwala.Koma ziyenera kudziwidwa kuti mosiyana ndi zinthu zina, masks amatha kuvala nthawi zonse komanso momwe mukufunira.Kuvala chigoba kwa nthawi yaitali akhoza kufooketsa mphuno mucosa ndi kuwononga choyambirira zokhudza thupi bwino m`mphuno patsekeke.Chifukwa cha thanzi, mutha kuvala chigoba molingana ndi upangiri wa akatswiri a chigoba: nthawi zonse, amatha kuvala kwa maola 2 pa tsiku kwa masiku 20, omwe amatha kuvala kwa maola 40 m'miyezi itatu.
Nthawi yotumiza: Oct-28-2020
